Conscious Breath, Sacred Sound: Pathways to Peace & Vitality
April 11 - April 13, 2025
with Matteo Pistono & Michelle Anise
Imagine your life as a sacred journey, where every breath invites healing, insight, and awareness. Join us for a transformative experience where we will connect deeply with our breath, body, and voice to awaken innate wisdom and nourish our spirits.
Throughout this workshop, you will engage in live music breathwork sessions designed to guide you into altered states of consciousness, unlocking pathways to deep healing and transcendence. Gentle somatic movement practices will reconnect you with your body's natural intelligence, while sound healing will offer deep relaxation and renewal. Explore the transformative power of your voice through toning, chanting, and sacred song.
In this workshop you will:
- Learn the principles and techniques of conscious breathing and how to apply them in daily life.
- Tap into altered states of consciousness for healing, insight, and transcendence through live music breathwork sessions.
- Connect with your body's innate wisdom through gentle somatic movement exercises.
- Experience deep relaxation and restoration through multi-instrumental sound healing journeys.
Explore the healing power of your voice through toning, chanting, and sacred song.Enhance your sense of embodiment and capacity for mindful awareness.Be nourished by a supportive environment to explore your inner landscape while connecting with others in a meaningful way.
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SACRED BREATH, SACRED CREATIVITY with Matteo Pistono
October 19-29, 2025
Every journey is an awakening. Every breath, a doorway. In the heart of the Himalayas, where prayer flags dance in the wind and temple bells echo through the Kathmandu Valley, we invite you to step into the sacred—a space of breath, meditation, and creation.
This October, join us for Sacred Breath, Sacred Creativity, a 10-day pilgrimage weaving together meditation, breathwork, and creative writing in Nepal's most revered landscapes. Begin each morning in silence—yoga, pranayama, and meditation attuning you to the rhythm of the sacred. After breakfast, you'll be guided in creative writing, unlocking the stories waiting to be told. Then, you'll set out on pilgrimages to Kathmandu's ancient temples, where you'll receive teachings from Tibetan Buddhist masters, connect with monks, nuns, and artisans, and immerse yourself in the profound stillness of sacred sites.
This pilgrimage is an opening—a chance to reclaim your voice, to unearth the stories within you. Whether you are a writer, seeker, or someone longing to reconnect with yourself, this journey will guide you toward new landscapes, both in the world and in your own heart.
Delicious vegetarian meals. Space for solitude and the camaraderie of kindred spirits. The brilliance of Himalayan sunrises. A journey that, at its core, is an invitation: to breathe, to create, to awaken.
Join us. The path is waiting for you to illuminate.
January-June 2025
Monthly Breathe How You Want to Feel— LIVE Guided Breathing & Meditation sessions with Matteo Pistono at Patagonia Cardiff
Patagonia Cardiff hosts an hour of meaningful and intentional community breathing, led by conscious breathing guide, meditation teacher, and author Matteo Pistono. Explore different breathing practices to increase energy, dissolve stress, and support our mental wellness. Come to breathe how you want to feel! Wear something warm and comfortable and bring a yoga mat. No experience is necessary - all experience levels are welcome! If the RSVP says it's fully booked, email me at my last name @gmail.com and I'll hook you up!
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